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Health & Nutrition

In our fem.fit videos, Judith shows you how you can train effectively at home with very simple exercises and without much effort. We have three programs each for you: full body, shoulders and stomach. Have fun exercising!

Not only women with increased needs take vitamin B9 regularly as a dietary supplement. But an overdose of folic acid can lead to serious health damage.

You feel sick and you think that you are going to vomit at any moment: an uncomfortable situation! But what helps against nausea? We have put together a selection of home remedies for you that promise quick help with a bad feeling in the stomach.

Capsules with Garcinia Cambogia extract should make it possible to lose weight in a very short time. According to the manufacturer, they are the solution to all problems when it comes to obesity. A fruity surprise bag or a fat weight loss lie? We’re getting to the bottom of it.

Spots on the glans can have different causes – and also very different shapes and colors. You can find out here which of them are harmless and which man should definitely consult a doctor.

A cold dragged on can have serious health consequences. If you don’t cure it, you can expect dangerous inflammation. Here you can find out which typical symptoms occur and what the consequences can be.

In our fem.fit videos, Judith shows you how you can train effectively at home with very simple exercises and without much effort. We have three programs each for you: full body, shoulders and stomach. Have fun exercising!

Capsules with Garcinia Cambogia extract should make it possible to lose weight in a very short time. According to the manufacturer, they are the solution to all problems when it comes to obesity. A fruity surprise bag or a fat weight loss lie? We’re getting to the bottom of the matter.

A lot has been rethought. We prefer to let t-shirts made of organic cotton and dresses made of linen rather than polyester on the skin. We wash hair with shampoos without silicone. We even take care to protect the delicate armpits from the smell of sweat only with natural deodorant without aluminum. Can it really be that we don’t even know what we regularly insert into the vagina once a month?

Intolerances, allergies, diets – there are many reasons to look for bread alternatives. And there are actually several ways of doing without the baked goods. Here you will find what is delicious and at the same time very easy to prepare.

The baby is just born and another offspring is announced. But what are the risks of pregnancy so soon after giving birth and what should new parents consider during sex?

The Health & Nutrition editors are fully concerned with the subject of well-being and relaxation of body, mind and soul. To do this, she reports daily on the latest trends and news from the fields of alternative medicine, therapies, treatment methods, symptoms and allergies. But health problems, preventive measures for colds, flu and infections as well as tips on general health are also in focus. fem.com stays close to the readership, who explains and provides informative information on health terms such as cholesterol, burnout, bioidentical hormones, gluten intolerance, neurodermatitis, free radicals or homeopathy.

Health is no coincidence, which is why fem.com is committed to providing readers with news and helpful advice on a healthy diet and lifestyle that strengthens their immune system and increases their personal fitness. Which health trends are there, which alternative and conventional medical treatment methods are celebrating their breakthrough and how can body awareness be improved? What is the correct way to deal with allergies, what helps with iron deficiency and which diets and nutritional changes help to achieve the ideal weight? And if an infection or virus has made it through the strong wall of the immune system, readers will find tips on this page for getting better quickly.

Diet is closely related to health: What kind of diet helps with diarrhea, heartburn (reflux), gastritis, high blood pressure, irritable bowel syndrome and diabetes? In addition, we present all the latest news on the health market, from medicinal herbs and recipes for making healthy teas to tried-and-tested home remedies, gentle medicine and advice books to treatment methods appropriate to the type.

Plus: With the recipe of the day and many other dishes, readers get their money’s worth not only in terms of health, but also in terms of cuisine. The bottom line in this section is that there are a lot of tips, tricks, products and addresses with which the reader is guaranteed to achieve more well-being, health and vitality and to do a lot of good for her body as a whole.

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